Tropical smoothie breakfast popsicles

tropical breakfast smoothie popsicles

Breakfast popsicles are probably the most genius invention. Like, ever. Especially for moms who have kids who aren’t morning people and take around 4 million years to tell me what they want for breakfast. (!!!) Um, hi. I have more important things to do than stand here listing all your breakfast options like a waitress listing specials in a diner. And yes, I know I shouldn’t be doing that but honestly you guys, I just don’t have the energy for a fight in the morning so I just give them every possible option and hope that something tickles their fancy so I can get something in them before they head off to school.

But since I’ve been making breakfast popsicles their options are more streamlined and our mornings are more “happy-family” than “mom-is-about-to-lose-her-sh!t”. And they’re so easy to make. I make two flavours over the weekend and have them in the freezer on stand-by. They make excellent “sweets” when the kids are in the mood for a snack and stand-in for dessert regularly. There’s no guilt involved either because they are genuinely healthy and filled with fruit, nuts, seeds and good proteins. Who’s winning at mom-life now?!

tropical breakfast smoothie popsicles tropical breakfast smoothie popsicles

Tropical smoothie popsicles
Prep time
Total time
These tropical smoothie popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!
Author: Alida Ryder
Recipe type: Breakfast, Dessert, Snack, Healthy, Vegetarian, Vegan
Serves: Makes 12-15 popsicles
  • 1 cup coconut milk
  • 2 cups frozen bananas
  • 1 cup chopped mango
  • 1 cup chopped pineapple
  • 2 tablespoons cashew nuts
  • 2 tablespoons mixed seeds
  • 1-2 tablespoons honey, to taste
  • 1 teaspoon lime juice
for the yoghurt layer (optional)
  • 1 cup Greek yoghurt
  • 2 tablespoons honey
for the passionfruit layer
  • 4 passionfruit, pulp and seeds removed
  1. To make the tropical smoothie, blend together all the ingredients until smooth.
  2. Mix the Greek yoghurt and honey together.
  3. Layer the tropical smoothie, passionfruit and Greek yoghurt layers together in popsicle moulds then add popsicle sticks.
  4. Place in the freezer and allow to freeze for at least 6 hours.