Nutritious Breakfast Elements

Nutritious Breakfast Elements

Whole grains.

Whole grain breads and low-sugar, high-fiber cereals can be included as part of a nutritious breakfast. Try a slice of multigrain toast with a serving of I Can’t Believe It’s Not Butter!® Original Spread as a delicious way to make a good choice even better by adding the important fats your body needs every day.

Nutritious Breakfast Elements
Fats.

Yes, fats can be nutritious! But before you reach for the bacon, not all fats are created equal. “Bad” saturated fats should be replaced with “good” unsaturated fats. Good fats offer essential fatty acids and help deliver vitamins to your body. You can find good fats in I Can’t Believe It’s Not Butter!® spread, now made with real, simple ingredients such as a delicious blend of vegetable oils, purified water and a pinch of salt. You can also get good fats from other oil-rich foods like avocados or nuts.

Nutritious Breakfast Elements
Protein.

Incorporating protein into your breakfast keeps you feeling fuller longer, which means that you’ll eat smarter throughout the day and won’t reach for calorie-laden snacks. Scrambled eggs are easy to make in a few minutes, and we know the simple way to make them fluffy and delicious! Try our easy recipe for Fluffy Scrambled Eggs and whisk in a little I Can’t Believe It’s Not Butter!® Original Spread to get fluffier eggs every time.

Fruits and vegetables.

Fruits and veggies are full of fiber and important essential nutrients. Add berries to a smoothie or whole grain cereal, or try incorporating fresh green veggies into your fluffy scrambled eggs.

goodfoodchannel