How to Make Shrimp Fried Rice Meal Prep

Shrimp Fried Rice Meal Prep

No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!

Shrimp Fried Rice Meal Prep

Ingredients:

  • 1 1/2 cups brown rice
  • 1 pound green beans, trimmed
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoons sesame oil
  • 1 tablespoon freshly grated ginger
  • 1/4 teaspoon white pepper, optional
  • 2 tablespoons olive oil
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • Kosher salt and freshly ground black pepper, to taste
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, peeled and grated
  • 1/2 cup corn, frozen, canned or roasted
  • 1/2 cup frozen peas
  • 2 green onions, thinly sliced

Directions:

  1. In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.
  2. In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside.
  3. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper, if using; set aside.
  4. Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside.
  5. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.
  6. Stir in carrots, corn and peas. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  7. Stir in rice, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp.
  8. Place rice mixture and green beans into meal prep containers.

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