Easy way to Deal Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

quinoa salad ingredients

As I was talking to my landlord last week and trying to clean off the counters, Cookie leapt up in a truly impressive feat and swiped a hunk of dark chocolate cake off the counter. She gobbled it down  and I tried the hydrogen peroxide thing, but it wasn’t enough, so we zoomed over to the vet.

quinoa salad ingredients

She and I both been moving a little slow since then. She’s generally such an exuberant force and she’s recovered about ninety percent now which is cute when she grabs cabbage from the counter, but chocolate, not so much.

how to make quinoa salad

I finalized these salad details which was a relief to come home to a healthy dinner after a stressful day. Quinoa salads can be both super nutritious and delicious, and this one is definitely both.

In addition to quinoa (which is cooked to fluffy perfection using my preferred method), I added chickpeas, which are rich in fiber, protein and nutrients like manganeses and folate (source). I added loads of fresh flavor to the quinoa-chickpea base with spinach, parsley, cilantro and green onion.

spinach quinoa salad with herbs

The salad wasn’t quite awesome enough until I added freshly toasted pepitas and some creamy, crumbled feta cheese (which could be replaced by sliced Kalamata olives, if you’d rather). Then I poured in a zippy, garlicky, lemony dressing made lightly creamy with some tahini. This salad would be a great packed lunch, and it would also be a lovely vegetarian (easily vegan) addition to your holiday table.

This is my last post created to celebrate the United Nation’s International Year of Pulses. “Pulse” is the more general name for beans, lentils and peas (a few of my favorite ingredients).

Healthy, hearty chickpea quinoa salad with lots of herbs and a delicious lemon-tahini dressing - cookieandkate.comThis fresh, herbed quinoa and chickpea salad makes a satisfying lunch and a great holiday side dish.

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
4.9 from 14 reviews
Author: Cookie and Kate
Recipe type: Salad
Cuisine: Mediterranean
Prep time: 
Cook time: 
Total time: 
Serves: 4 side servings
This fresh, herbed quinoa and chickpea salad makes a satisfying lunch. It’s also a great side dish for holidays and potlucks. Recipe yields 2 large, meal-sized portions or 4 side salads (you could easily double or triple this recipe).
Ingredients
Salad
  • 1 cup quinoa, rinsed in a fine-mesh colander
  • 2 cups water
  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1½ cups cooked chickpeas
  • 1½ cups roughly chopped baby spinach
  • ½ cup chopped fresh flat-leaf parsley
  • ½ cup chopped fresh cilantro (or additional parsley)
  • ⅓ cup chopped green onion (green parts only)
  • ⅓ cup crumbled feta
  • ⅓ cup toasted pepitas (hulled pumpkin seeds)
Lemon-tahini dressing
  • ¼ cup olive oil
  • 3 to 4 tablespoons lemon juice, to taste
  • 2 tablespoons tahini
  • 1 large clove garlic, pressed or minced
  • ½ teaspoon fine sea salt
  • Freshly ground black pepper, to taste
Instructions
  1. To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, which gives it time to fluff up.
  2. Meanwhile, toast the pepitas in a small skillet over medium heat, stirring frequently, until fragrant and making little popping noises, about 5 minutes. Transfer them to a large serving bowl to cool for a few minutes (we’ll add more to the bowl in a minute).
  3. To make the dressing: In a small bowl, combine the olive oil, 3 tablespoons lemon juice, garlic, salt and several twists of freshly ground pepper. Taste, and add up to 1 more tablespoon of lemon juice and/or more pepper, if necessary (I like my dressing pretty zippy for this salad, so I used the full 4 tablespoons).
  4. Once the quinoa is ready to use, add it to the large bowl. Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas. Drizzle all of the dressing over the salad, and toss to combine. Serve immediately, or let it cool and refrigerate for later. This salad keeps well in the refrigerator, covered, for up to 3 days.

goodfoodchannel