Easy to eat and reduce time


Now quit and put your hand down; you do not want to seem silly.If you are lazy and don’t enjoy cooking just like me, raise your hand. I bet you love eating distinct, healthy meals every day like me, so I took the opportunity to look for easy, healthy and delicious dishes for men and women who are busy, lazy or will need to save money. Remember to create a list of components and visit the supermarket before beginning your meal preparations.

The best part is that these meals can be ready in 1 day. I choose to make each one of the lunches and the dinners on a Sunday.The preparation time is around 1 hour and 30 minutes, and the components function one person. Remember to possess seven containers for the lunches. There are only three foods, so repeat them as you wish.

Two Chicken Breasts (boneless & skinless)
1 Cup Brown Rice
8 Cups Greens
21/2 Cups Water
Two TS Extra Virgin Olive Oil
2 TS Litehouse Immediately Fresh Red Onions

Marinate the chicken breasts as you did at the last recipe, then place them in a Ziploc bag and put them in the fridge.

Heat the olive oil in a saucepan over medium heat. Add 8 cups of greens (I utilize a combination of spinach, bok choy and green chard).

Insert the Litehouse Immediately Fresh Red Onions. Cover for 2-3 minutes until the greens cook slightly. Sauté for 2-3 minutes longer. Add 21/2 cups of water and bring to a boil. Add 1 cup of brown rice and stir. Reduce the heat and simmer, covered for 30-35 minutes or until the water is absorbed. Remove from the heat and allow it to sit for five minutes.

Cook the marinated chicken breasts on the grill or in a skillet pan on the stove till they reach 165 degrees internal temperature. Let them rest.

Divide the brown rice into two separate containers. Top with one egg each.

Sweet Potato and Quinoa Patties

2 Medium Sweet Potatoes
2 Trainers Quinoa (cooked)
1/2 Cup Whole Wheat Breadcrumbs
1 Egg
6-8 Cups Greens
1/2 Cup OPA by Litehouse Roasted Red Pepper Greek Yogurt Dressing

Prepare the quinoa according to the package instructions.

Pierce the sweet potatoes with a fork many times, and microwave them 3-minutes periods until slightly tender and cooked through. You could also cook them at 400 degrees F in the oven for 45 minutes.

Remove the skin in the cooked sweet potatoes, then mash the sweet potatoes in a bowl. Mix in the 2 cups of cooked quinoa, breadcrumbs, egg, salt and pepper. Form 6 patties, and cook for 20 minutes on a baking sheet in a 425 degree pre-heated toaster, turning halfway.

Put about two 1/2 cups of your favorite greens into three separate containers. Top with 2 sweet potatoes and quinoa patties and top with 2 TS of this Opa by Litehouse Roasted Red Pepper Greek Yogurt dressing.

Chicken, Avocado and Chickpea Wrap


Ingredients to Marinate the Chicken:

3 TS Litehouse Instantly Fresh Ginger
1 Lemon
3 TS Extra Virgin Olive Oil
Salt and Pepper


Use ginger, lemon, extra virgin olive oil, pepper and salt to marinate the chicken breast. Set it in a Ziploc bag and leave it in the fridge. You can even use other ingredients to marinate the breast feeding.

You are able to heat the wrap or tortilla or you may use it as it comes. The same holds for the veggies and chickpeas. I like to eat them raw, but it depends upon how you enjoy them and if they need to be cooked (usually for 2-3 minutes).

Cook the marinated chicken breast on the grill or in a grill pan on the stove until they reach 165 degrees internal temperature. After that, let it rest.

Rinse and drain the chickpeas and place in a bowl with the avocado. Mash the chickpeas and avocado along with a fork. Add the chicken breast (diced) into the mixture with a sprinkle of salt and pepper. Insert the Greek Yogurt Ranch Dip and blend together. Divide the mixture and spread on two tortillas or wraps and roll up.

Put both wraps in separate containers with 2 cups of your favorite fresh veggies. Serve with 2 TS of Opadipity by Litehouse Greek Yogurt Ranch Dip.

Tortillas and omelettes are a source that is used in many parts of the planet. And that doesn’t love them? We only need to make it a full dinner, but we don’t have to work hard for this.

To guarantee a balanced meal, then incorporate different vegetables to the mix, such as: onions, mushrooms, sauteed zucchinis, fresh asparagus, peppers and even a more or less dried tomato stew, which will give a succulent consistency. Serve with a piece of toasted wheat bread and a cup of consommé.

Quick Pizzas

Using arabic or sandwich bread cut with a huge cookie cutter, you can produce mini toppings where you may add a little tomato sauce, mozzarella cheese and a little oregano and, if you wantpieces of low fat ham.

If you don’t have ready tomato sauce, then you can opt for canned whole tomatoes with which you may earn a fast sip or ripe tomatoes cut into thin pieces. These are the basic ingredients that you use to generate a pizza, but you can personalize it. It will take you two hours to prepare and 30 minutes to cook.