Healthy family recipes are the best occasions to enjoy them with all the members of your family.
Eating meals with all the members of the family together is very important. This is a unique occasion to talk, share experience and it has lots of benefits for children and parents as well.While choosing from a variety of healthy family recipes it is important to select something that will please all the members of the family, is easy-to-prepare and beneficial for health.
Involving your children in making healthy family recipes is also great! Get the children in the kitchen to help you decide the ingredients that you are going to use, wash and cut vegetables and in this way making them crave and ask for more food.
If you are run of ideas or want to make something new and fancy so as to impress everybody, here you are! Healthy family recipes include a diversity of interesting recipes: from simple pizzas and pastas, soups and stews to sophisticated roasts and salads. It is vital to choose only healthy ingredients trying to opt for more vegetables, grains, lean meat and fish. Include different colourful vegetables and do not be afraid to try on new. Use only healthy cooking methods, such as boiling, steaming and baking.
Our healthy family recipes are great even for the most picky eaters and what is really important is that they are simple and some can be cooked ahead of time. They are perfect for a weeknight dinner when everybody is at home to enjoy delicious and tasty dishes.
Spring roast chicken
Ingredients: 6 chicken thighs with bone, 3 sliced onions, 200 gram peas, trimmed asparagus spears, 2 sliced courgettes, 100 gram crumbled feta, 2 tbsp olive oil, salt, rosemary.
1. Place the chicken thighs in a large roasting tin, season and toss with the olive oil, lemon zest, shallots and rosemary. Leave for 20 min and then put in the previously pre-heated oven and roast for 40-50 minutes at 180C until the skin is golden.
2. Meanwhile, bring a large pan of water to the boil and cook the asparagus for 3 min or until tender, adding the courgettes and peas for the final minute.
3. Drain the vegetables and toss in with the chicken, coating well with the cooking juices. Crumble over the feta and serve.